When the blend is ready, I make a roll-on by adding 6 drops of the Sleep Blend to a 10ml roller bottle topped to the shoulder with sweet almond oil. You will notice that the scent changes during this time. I do this by just placing the bottle in a cool dark place and let it sit there untouched for 2-3 days. I generally allow the blend to “synergize” for a few days to allow the oils to meld and mellow together. Cap it closed and roll the bottle between your palms to mix the oils. Essential Oil Recipe For Sleep That Works!Īdd each essential oil to the 5ml essential oil bottle. Over the years, I have tweaked things here and there and have finally landed on what I believe to be the most effective essential oil recipe for sleep. So, I tried the oils again the next night and the next and you know what? They kept working. Maybe my perpetual exhaustion finally caught up with me and my body finally said “ ENOUGH!”.
Surely I had to have gotten up my usual 2-3 times? I was convinced it was just a fluke and I had morning amnesia. In fact, I didn’t even wake up during the night which is a common occurrence for me (who else has a small bladder?). I picked up a diffuser, added a few drops of lavender and cedarwood, turned it on, and hopped into bed.Īnd, that’s all I remember because I must have fallen asleep soon after. Once I got into essential oils and learned that they have profound effects on the mind and body, I started looking for the ones that could help solve my abysmal sleep situation. I’m sure I wasn’t the only one experiencing a troubled sleep schedule. It got to the point where I constantly felt fatigued and people were telling me “You look tired.” I felt haggard with the lack of rest I was getting and would often nod off in class, at social events, and during family get-togethers during the day. I could lay awake for hours with my mind racing non-stop and only fall asleep before my alarm would go off in the morning. Helps you let go of stressful thoughtsīefore diving into essential oils almost 10 years ago, I had a difficult time falling asleep. Ylang ylang – emotionally calming yet uplifting.Vetiver– stops damaging cyclical thoughts and mitigates negativity.The herb it comes from works just as well as melatonin. Valerian – A truly sleep-inducing essential oil.Helps the mind focus on positivity before sleep Sweet orange – calming and stress relieving.Helps release tension and negative emotions Sandalwood– soothing for the senses and induces a meditative state of mind.Roman chamomile – encourages relaxation and restful sleep.Marjoram – helps release pent up emotional trauma and negative circulating thoughts.Mandarin – a gentle uplifting oil that helps calm an overactive mind.
Reduces stress and encourages restful sleep Lavender – incredibly relaxing for both mind and body.Frankincense – works as an enhancer when blended with other essential oils.Copaiba – intensifies the therapeutic properties of other essential oils.Helps produce serotonin which encourages the release of melatonin. Cedarwood – relaxes the mind and induces restful sleep.Bergamot – helps calm feelings of anxiety, reduces stress, and uplifts emotions.Some of the best essential oils for sleep include: So, if you have ever wondered what essential oils are good for sleep, you’ve come to the right place! To say that sleep is crucial for our health is a bit of an understatement!Įssential oils can help reduce stress, quiet an overactive mind, and induce restful sleep, and in many cases, even better than OTC sleep medications. It also uses this time to fight off invading threats, rebuild damaged tissues, and help with overall recovery. It also gets a chance to rest, restore, and repair itself which allows for better mental clarity and cognitive function the following day.ĭuring sleep, our body also sifts through the day’s happenings by collecting cellular wastes and toxins and preparing them for removal.
When we sleep, our brain is able to sift through the day’s happenings, store memories, and analyze information from the previous day.
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